Push-Ups
Push-ups are a fundamental bodyweight exercise that target the chest, shoulders, and triceps. They promote upper body strength and can be modified to fit various fitness levels.
Bodyweight Squats
Squats are a great lower body exercise that targets the thighs, hips, and buttocks. Adding bodyweight squats to your routine can help improve strength and flexibility.
Plank
The plank is an isometric core exercise that strengthens the abdomen and back. It can be held for varying lengths of time and is excellent for overall stability.
Lunges
Lunges are effective for working your legs and glutes. They can be performed in place or as walking lunges, adding dynamic movement to your workout.